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    The Benefits of Peanuts

    by Stephen Gilpin July 16, 2022
    written by Stephen Gilpin
    The Benefits of Peanuts

    Peanuts are a type of nut that is native to South America. They are a popular food all over the world and are used in many different dishes. Peanuts are a good source of protein, vitamins, and minerals. They are also a good source of fiber.

    Nutritional Profile

    One ounce (28 grams) of peanuts contains the following:

    • Calories: 166
    • Protein: 7 grams
    • Fat: 14 grams
    • Carbs: 6 grams
    • Fiber: 2 grams
    • Vitamin E: 25% of the RDI
    • Magnesium: 8% of the RDI
    • Phosphorus: 7% of the RDI
    • Manganese: 37% of the RDI

    Heart Health

    Peanut (ถั่วลิสง) are a good source of dietary fiber, protein, vitamins, and minerals. They contain oleic acid, a type of monounsaturated fat that can help reduce low-density lipoprotein (LDL) cholesterol. Peanuts are also a good source of niacin, a B vitamin that can help lower cholesterol.  Peanuts are a good source of protein, specifically monounsaturated fat, which is the “good” type of fat. They also contain fiber, vitamins, and minerals. Peanuts have been shown to help lower cholesterol and protect against heart disease and cancer.

    How to Enjoy

    Peanuts can be enjoyed in many different ways. They can be eaten whole, roasted, or as peanut butter. Peanuts can also be added to other dishes, such as cakes, cookies, and sauces.

    Peanut

    Possible Risks

    Peanuts can cause allergies in some people. Peanut allergies are one of the most common food allergies. Symptoms can range from mild to severe, and in rare cases, can be life-threatening. If you have a peanut allergy, it is important to avoid peanuts and peanut products.

    Weight Management

    Peanut butter can be a part of a weight management plan. Peanuts contain a good amount of protein and fiber. Fiber can help you feel fuller longer, and protein can help reduce hunger. Peanut butter can be a healthy snack option when it is eaten in moderation.

    Blood Sugar Control

    Peanuts and peanut butter can help control blood sugar levels. Peanuts contain magnesium, a mineral that can help regulate blood sugar levels. Peanut butter also has a low glycemic index. This means it does not cause a rapid rise in blood sugar levels. Peanuts and peanut butter can be a healthy snack options for people with diabetes.

    Chronic Disease Prevention

    Peanuts and peanut butter contain antioxidants that can help protect against some chronic diseases. Peanuts contain resveratrol, a compound that can help protect against heart disease and cancer. Peanut butter also contains phytosterols, compounds that can help reduce the risk of heart disease.

    July 16, 2022 0 comment
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  • Drinks

    Can drinking whisky give you health benefits in your body?

    by Stephen Gilpin July 10, 2022
    by Stephen Gilpin July 10, 2022

    Anything good in your life, whisky, must be enjoyed in moderation. But it will surprise you that taking a single malt scotch whisky is…

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  • Food

    How Do You Take Advantage of The Cutting-Edge Food Ideas?

    by Stephen Gilpin July 7, 2022
    by Stephen Gilpin July 7, 2022

    The finest enthralling feelings will come from eating stuff you enjoy. Even you are skilled in preparing various foods in a variety of…

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  • Food

    How Can You Try Authentic Japanese Foods at A Good Restaurant?

    by Stephen Gilpin July 1, 2022
    by Stephen Gilpin July 1, 2022

    A true foodie is always on the lookout for new challenging recipes and more. Food is one of the ways you can explore…

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  • Food

    Some Tips When Buying at a Farmer’s Market Online

    by Stephen Gilpin June 19, 2022
    by Stephen Gilpin June 19, 2022

    If you prefer to eat locally grown and fresh produce, your best option is to shop at a farmer’s market. This makes it…

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  • Food

    Tips for making the perfect beef biltong

    by Stephen Gilpin June 10, 2022
    by Stephen Gilpin June 10, 2022

    If you’re looking for a delicious and healthy snack, look no further than beef biltong. This traditional South African dish is made by…

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  • Shopping

    The best nursing tea a mother should take

    by Stephen Gilpin May 21, 2022
    by Stephen Gilpin May 21, 2022

    If you’re nursing a new baby, the chances are high that you’re drinking tea or coffee to help yourself stay awake. Breastfeeding tea…

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  • Cooking

    How to Make the Most Out of Your Food Fermentation

    by Stephen Gilpin May 19, 2022
    by Stephen Gilpin May 19, 2022

    Fermentation has been around for quite some time but has kept its popularity over the years. Many individuals love this process because of…

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  • Food

    Where To Buy Quality Beef In Hong Kong

    by Stephen Gilpin May 18, 2022
    by Stephen Gilpin May 18, 2022

    Beef is one of the tastiest meats that you can buy today. Aside from its rival meats in the market, beef is pricey.…

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Chrissie Diet Foods | Yummy Recipes
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