If you’re nursing a new baby, the chances are high that you’re drinking tea or coffee to help yourself stay awake. Breastfeeding tea is especially helpful if your baby is a light sleeper and tends to wake up during the night for feeding. If you’re not sure which nursing tea is best for you and your baby, here are six tips to help you choose the right one. Nursing tea can be made from different teas, including black, green, oolong, chamomile, lavender, mint, ginger and licorice.
The best nursing tea:
Many cultures have enjoyed tea for centuries. There are many different types of tea, each with its unique flavor and benefits. Nursing mothers can enjoy a cup of tea to help them relax and ease their transition into motherhood. Here are the top five teas that are perfect for nursing mothers:
- Chamomile tea is famous for its relaxing properties. It can help quiet a cranky infant or ease an upset stomach. Chamomile tea is also high in antioxidants, which can aid the body fight off free radicals.
- Peppermint tea is another excellent option for breastfeeding mothers. It has a refreshing flavor that many people appreciate, and it can help ease nausea and discomfort.
- Many individuals prefer iced tea to hot tea. It is a wonderful source of antioxidants and can help settle an upset stomach. Many individuals prefer iced tea to hot tea. It is a wonderful source of antioxidants and can help settle an upset stomach.
- Blackberry tea is another delicious option for nursing mothers.
- Chamomile tea is well-known for its calming effects. It can help to soothe an upset stomach or calm a fussy baby.
Nursing tea preparation suggestions
Nursing tea is becoming increasingly popular among those looking to better their health. Nursing tea is created from natural herbs that have been used to assist healing for ages. There are many various kinds of nursing tea, so do your research and select the one that is appropriate for you. Here are some helpful hints for making nursing tea:
- Buy high-quality organic herbs from a reputable source.
- Make sure to use fresh water, and avoid distilled or bottled water, which can strip away the minerals from the herbs.
- Use a pot with a tight-fitting lid to brew the tea. It will help retain the beneficial properties of the herbs.
- Steep the herbs for at least 5 minutes to allow their medicinal qualities to be released.
- Drink 2-3 cups per day for maximum benefit.
Conclusion:
There are many breastfeeding tea on the market, but the best one a mother should take is Traditional Medicinals’ Nursing Tea. It helps with milk production, has herbs known to be helpful during this time, and is safe for both mom and baby. Pregnant women can also enjoy this tea to help prepare their bodies for labor and delivery.
